Jul 20, 2020 | Creative Living, Healthy Living, Online Therapy and Coaching
These past few months with COVID-19 have been very emotionally taxing and has instilled fear and anxiety in many. Often, psychologists rely on simple breathing techniques to help clients reduce their fears. But do they work? The nervous system can actually move out of...
Jun 20, 2020 | Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching
An interesting phenomena has been occurring with college-age young adults who are either feeling depressed, anxious, or isolated at college and have chosen to return home or were forced to due to COVID-19. Many times, they feel disappointed and withdrawn. This can...
May 28, 2020 | Counseling, Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology, Online Therapy and Coaching
Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present moment. This technique allows people to become free from self-generated suffering as well as gain insight, clarity, and choice in their behavior. Addiction,...
Apr 30, 2020 | EMDR Therapy, Online Therapy and Coaching
EMDR Online Therapy can be as or more effective than face-to-face EMDR treatment because treatment takes place in the comfort of your home in your “safe place.” Your safe place is part of the EMDR protocol, which I will explain and work through with you....
Apr 6, 2020 | Counseling, Online Therapy and Coaching
Corona virus has changed each of our lives in different ways. But it impacts all of us. We are more connected, but also more alone. Technology can bring us together emotionally as we reach out to loved ones, friends, and important people who we have not spoken with in...
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