A man in his 40’s who has a history of severe verbal abuse by his father and neglect by both parents began his healing during his therapy session with me this week. His parents left him at a young age (7 years old) with a friend/babysitter while they were out...
Is there an inner wisdom that comes from listening to your body? Can this wisdom help you to know what is right or wrong for you? Can it help you make big decisions in life? Somatic therapy, or body therapy, is a holistic therapeutic approach that incorporates a...
We have control over our brain and, therefore, our life. Sometimes it doesn’t feel that way with all of the obstacles and struggles we face throughout our lives. However, research continues to show that we have control over our brain. Dr. Marian Diamond’s...
Fall in love and improve your health. In love you are present, in the moment feeling the flow of dopamine, oxytocin, vasopressin and growth hormones….a vacation from stress and fear When you feel love your wishes and desires are being felt and realized in the...
What does setting boundaries mean and how do you know when it’s time to set them? Many people have been living with toxic relationships for many years and wonder why they continue to have negative self talk and energy depletion after being in the company of...
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