Nov 14, 2018 | Creative Living, Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching
Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here are some symptoms of adrenal stress and some simple ways to reduce stress so you can feel better and healthier. Wired and tired General fatigue,...
Oct 24, 2018 | Online Therapy and Coaching
Could reducing stress be this simple? The American Psychological Association recognizes that up to 90 percent of disease is due to stress, which is primarily linked to negative thinking. It’s so simple; positive thinking creates health and harmony and negative...
Oct 3, 2014 | Creative Living, Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching, The Role of a Therapist
EDITOR’S NOTE: This week’s contributor is Tamea Burd of Shine and Rise Life Coaching. Tamea is a certified Life Coach, based in Vancouver, BC, Canada. With a personal, kind, practical approach, she specializes in motivational, relationship, communication...
Aug 11, 2014 | Creative Living, Healthy Living
A recent study found that calmer people are consistently more successful than those who are stressed out. On top of the fact stress can set you back in your career, not living mindfully can also negatively impact your health. Dr. Suzanne Steinbaum, a cardiologist, ...
Dec 13, 2012 | Online Therapy and Coaching
The holidays are a time of year for celebration, being with family, and enjoying. Yet, they also tend to be a time of stress for many people in terms of preparation, overindulgence, and cost. The following are five ways to manage your stress through this holiday...
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