Dec 12, 2017 | Creative Living, EMDR Therapy, Healthy Living, Online Therapy and Coaching
Trauma is held within the body. Although trauma can feel deep and overwhelming, there are successful ways to treat trauma and often what is associated anxiety. Recent neuroscience research shows the best treatment for trauma involves movement. Yoga and breathing are...
Nov 25, 2014 | Creative Living, Mediation
Mediation is a flexible, simple, and often times quick way to fully resolve conflicts. Whether these conflicts are family-based or professional, our mediation skills at Innovative Counseling Services (ICS) can decrease the time spent attempting to communicate through...
May 28, 2009 | Mindful Psychology, Online Therapy and Coaching
Let’s start with what Mindfulness is. It is deliberately paying attention, being fully aware of what is happening both inside and outside yourself — in your body, heart, and mind — and outside of yourself in your environment. Before bariatric surgery...
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