May 23, 2013 | Creative Living, Healthy Living, Mindful Psychology
Many times overeating is linked to a numbing that results from psychological pain or trauma. Eating becomes a way of dealing with everything without feeling painful memories. In one case documented in an article, a female patient was asked to visualize her overeating...
Mar 26, 2013 | Online Therapy and Coaching
Most cultures are appearance-based, but is there a strong link between how we feel about ourselves, how we live our lives, and our appearance? In many ways, yes. How you perceive yourself comes from both an interior and exterior perception. The more you exercise, the...
Mar 21, 2013 | Creative Living, Healthy Living, Online Therapy and Coaching
While teaching Mind Body Psychology at Ryokan College two years ago, I became excited about the new research on our ability to control gene expressions, the leading factor that dictates agelessness, health and creativity. Gene expression is defined as the process by...
Aug 16, 2012 | Online Therapy and Coaching
Overwhelmed? You need less stress, less appointments to schedule, and more time to have someone listen and support you. Life is one transition after another. Most people need support and accountability from someone that knows them and someone to help navigate life...
May 10, 2012 | Online Therapy and Coaching
How many nights have you struggled to fall asleep so you turn to sleeping pills? Depending how often you use them, you could risk relying on sleeping pills too often, which potentially could lead to an addiction. According to the American Psychological Association,...
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