May 13, 2014 | Online Therapy and Coaching
What should you do if you find out that your partner cheated? Feelings of betrayal, anger, and distrust hit hard and often many questions run through your mind. Who, why, when did it happen, for how long? Your reality is shaken and you don’t know what to do. The most...
Mar 31, 2014 | Online Therapy and Coaching
“Think of all the amazing things that you could create in the world if you felt free…” –The Body Book, by Cameron Diaz Cameron Diaz’s new book, The Body Book, explains the importance of working toward your healthiest self. She says, “As human beings, when we have...
Feb 19, 2014 | Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching
In a recent York Daily Record article, Dr. Pollack spoke about how to stay positive, even with this winter’s many snowstorms. Here are some tips for coping: Think positive. Pollack said depressed people tend to think negatively. Even as you acknowledge the financial...
Jan 13, 2014 | Marital and Couples Counseling
Books and audio have been part of the therapeutic process for many years. Video therapy, also called movie therapy, is a type of therapy where you discuss films as part of your therapy. In your session, you are asked to mention movies that have had an impact on you or...
Jan 2, 2014 | Creative Living
To change ones life: Start immediately. Do it flamboyantly. —William James One of the most elusive elements of a healthy and creative life is inspiration. How to find yours? Where to look? Or once found, how to keep it? Some people think they are suddenly inspired....
Comments