Mar 20, 2019 | Counseling, Healthy Living
Many people are experiencing anxiety which can be experienced as restlessness, worry, insomnia and/or somatic symptoms such as heart palpitations, abdominal tightness and headaches. Stress is a word used often by people to describe anxiety. There are many ways to cope...
Nov 14, 2018 | Creative Living, Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching
Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here are some symptoms of adrenal stress and some simple ways to reduce stress so you can feel better and healthier. Wired and tired General fatigue,...
Oct 8, 2018 | Counseling, Creative Living, Healthy Living, Mindful Psychology, Online Therapy and Coaching, The Role of a Therapist
What can you expect from therapy? People are looking for change. I have abandoned rigid techniques for a much more successful approach. Listening is so important as the world has become so fast and distractable. As I listen to people’s concerns and...
Apr 18, 2018 | Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching
Anxiety is very prevalent right now. But many of my clients don’t want to rely on a prescription medication to treat their symptoms. Research shows a change in your diet may help. There are many types of anxiety such as feelings of fear, worry and uneasiness....
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