Jan 11, 2018 | Counseling, Healthy Living, Online Therapy and Coaching
Seasonal Affective Disorder (SAD) is a form of depression that occurs seasonally, typically more noticeably in the fall and winter months then often disappears in spring. According to Women’s Health, although SAD may differ from one person to another, when the...
Dec 12, 2017 | Creative Living, EMDR Therapy, Healthy Living, Online Therapy and Coaching
Trauma is held within the body. Although trauma can feel deep and overwhelming, there are successful ways to treat trauma and often what is associated anxiety. Recent neuroscience research shows the best treatment for trauma involves movement. Yoga and breathing are...
Nov 15, 2017 | Healthy Living, Mindful Psychology, Online Therapy and Coaching
The definition of feminism is “the advocacy of women’s rights on the basis of the equality of the sexes.” Here men are not mentioned, only sharing equality is. Yet, a persistent sense of feminism is that it promotes a dislike of men. Fairly, most feminists recognize...
Oct 24, 2017 | Creative Living, EMDR Therapy, Healthy Living, Mindful Psychology, Online Therapy and Coaching
What can you learn from your dreams? Dreams allow us to process important information or events that we are working through in our daily life but may not be aware of what the problem or solution is. Dreams bring a deeper awareness to our lives and help us to sort...
Oct 16, 2017 | Creative Living, EMDR Therapy, Online Therapy and Coaching, The Role of a Therapist
Do You Feel Stuck? What is EMDR Therapy and How Can It Help You? Many times we get into a rut, a repetitive cycle that occurs unconsciously. We find ourselves repeating the same behavior or thought that brings us unhappiness. Although these repetitive cycles serve to...
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