Oct 1, 2019 | Counseling, Creative Living, Healthy Living, Life Coaching, Life Coaching / Time Management, Online Therapy and Coaching
Want to Reach Your Goals Faster? Try Adopting a “Journey Mindset” It’s not easy to change the way you look at goal attainment, but moving away from a “destination mindset” can boost your odds of success. By Rebecca Muller, Assistant Editor at Thrive Global It’s...
Jul 28, 2019 | Online Therapy and Coaching
What Goes On In a Therapy Or Life Coaching Session? What can I expect when I go into see a counselor, life coach or psychologist for myself or for my partner and I? I am asked this question by many people who want to schedule a first time counseling or coaching...
Apr 18, 2019 | Counseling, Healthy Living, Marital and Couples Counseling, Relationship Advice, The Role of a Therapist
According to Dr. Gary Chapman, author of the Five Love Languages Series, we all speak with one of five love languages: quality time, physical touch, gift giving, acts of service, and words of affirmation. For example, your partner may reflect his love through physical...
Mar 20, 2019 | Counseling, Healthy Living
Many people are experiencing anxiety which can be experienced as restlessness, worry, insomnia and/or somatic symptoms such as heart palpitations, abdominal tightness and headaches. Stress is a word used often by people to describe anxiety. There are many ways to cope...
Feb 14, 2019 | Online Therapy and Coaching
‘How can you have intimacy without hearts speaking to each other?’ — Rumi How is it possible to have intimacy with anyone without speaking from your heart? Listen to your heart. Enjoy music that touches your heart. Feel your heart beating and speak...
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