Mar 26, 2020 | Online Therapy and Coaching
This is the time to slow down, to listen to your heart and to listen to your soul. Recently, one of my clients who was overly stressed at work was overeating and not spending time with her family because she was so fatigued by the time she returned home. Since schools...
Mar 18, 2020 | Online Therapy and Coaching
During this corona virus pandemic, I know that you may be feeling anxious, fearful, and maybe alone or isolated during this more uncertain time. Starting this week, I will be responsibly delivering video or phone session therapy to you so that we can minimize the...
Mar 14, 2020 | Online Therapy and Coaching
Try falling in love to improve your health. In love you are present, in the moment feeling the flow of dopamine, oxytocin, vasopressin and growth hormones….a vacation from stress and fear When you feel love your wishes and desires are being felt and realized in...
Jan 14, 2020 | EMDR Therapy, Healthy Living, Online Therapy and Coaching
Many people feel conflict around the topic of overeating. Unless addressed in therapy, and most effectively with EMDR therapy, this conflict can continue to spin and remain unresolved because conflict is a tug of war. For example, while eating do you ever feel shame...
Dec 13, 2019 | Online Therapy and Coaching
Is Our Communication becoming a Collection of Clichés? Eloquence in language happens in your heart. –Rumi, The Rose The definition of cliché seems to have lost its meaning. Anton C. Zijderveld, a Dutch sociologist, offers some illuminating insights on clichés and what...
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