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How To Respond To Life

Oct 29, 2023 | General

‘You are not what happened to you but what you choose to become’ Carl Jung How we choose to feel and respond to life circumstances is a choice every moment and will determine the quality of your life. Who will I be this moment forward? Here are some themes...
Trauma and Self Soothing

Trauma and Self Soothing

Oct 1, 2023 | EMDR Therapy, Healthy Living, Mindful Psychology

Some symptoms of trauma are behaviors that occur when a situation or occurrence overwhelms our coping skills. This many times causes brain changes, that result is hyper-vigilance, guilt and shame. When traumatized we tend to avoid the source of trauma to protect...
Coaching Yourself To Happiness

Coaching Yourself To Happiness

Sep 17, 2023 | General

Coaching Yourself To Happiness Increase your happiness with my coaching. We will  move you  from where you are in life to more enjoyment, purpose and satisfaction. According to Arthur Brooks Brooks happiness explains that four factors — faith, family, community, and...
Keys To Better Relationships

Keys To Better Relationships

Sep 1, 2023 | General

Never give up your passions for anyone.  Never  withhold  affection or unconditional love.  Listen to music daily. Create health a lifestyle. Dance as much as you can.  Think carefully before you speak.  Laugh at least daily.  Make decisions from your heart.  ...