Some symptoms of trauma are behaviors that occur when a situation or occurrence overwhelms our coping skills. This many times causes brain changes, that result is hyper-vigilance, guilt and shame. When traumatized we tend to avoid the source of trauma to protect...
Trauma is held within the body. Although trauma can feel deep and overwhelming, there are successful ways to treat trauma and often what is associated anxiety. Recent neuroscience research shows the best treatment for trauma involves movement. Yoga and breathing are...
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