Sep 15, 2009 | Creative Living
Creativity as A Guide When you pace yourself with creativity, activity, and rest throughout the day, you will not be resisting the body’s natural rhythm and you will feel less stressed. I teach Mind Body Psychology and use it with my clients in therapy and...
May 28, 2009 | Mindful Psychology, Online Therapy and Coaching
Let’s start with what Mindfulness is. It is deliberately paying attention, being fully aware of what is happening both inside and outside yourself — in your body, heart, and mind — and outside of yourself in your environment. Before bariatric surgery...
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