Mar 26, 2013 | Online Therapy and Coaching
Most cultures are appearance-based, but is there a strong link between how we feel about ourselves, how we live our lives, and our appearance? In many ways, yes. How you perceive yourself comes from both an interior and exterior perception. The more you exercise, the...
Feb 14, 2013 | Healthy Living, Marital and Couples Counseling, Online Therapy and Coaching, Relationship Advice
Are you are single on Valentine’s Day? Although this is a holiday of love and romance, this is day can also be a time to feel grateful for what you love in life and who you love. “Based on the shopping trends we’ve seen leading up to Valentine’s Day, we know it’s not...
Feb 13, 2012 | Relationship Advice
“My friends understand me, but my mom and I fight because we miscommunicate when we text.” Recently, in a counseling session, my client and her daughter were discussing relationship conflicts that seem to be triggered by texting each other. Eventually, the teenage...
Feb 6, 2012 | Creative Living
The more I learn about psychology — whether theories of development and cognition, brain function, types of therapy and range of diagnoses, or the myriad psychotropic medications and their effect on the brain — the less I think we, as psychologists, really know. The...
Jul 9, 2010 | Creative Living
Recently, I was sitting by a pool with a friend. We were discussing health and aging. He made the comment, “Aging is a disease,” which struck me as fatalistic. “No, it’s reality,” he said. “At about 26 years of age, our cells stop...
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