I recently moved into a 55 and older community and , I’ve noticed that it’s easy to fall into routines that may lead to premature aging. First of all, Many people seem to have given up on a sense of youthfulness, opting for activities that keep them busy but not necessarily connected to their deeper selves. But to truly stay vibrant, it’s important to step outside that bubble and seek experiences that nourish the mind, body, and soul.

I continue to work as a life coach part time to keep myself actively productive and energized by learning new skills , visiting my grandchildren and attending podcasts and webinars to continue learning so that I can share with others to make my life and others lives more balanced with laughter, sensuality, appreciation, good health and improved relationships etc. These helps to Age in a 55 and older community without losing your soul

Adventure: You need to keep a sense of adventure in your life

Laughter: Laughter and lightheartedness is so important rather than complaining about the weather, or  the food in nearby restaurants, others neighbors, condo issues. Being mindful of what we are grateful for is so important and so easy to practice for a few minutes each day.

Spontaneity: Don’t schedule so many busy things that you no longer have spontaneity in your life.

Appreciation: Appreciation comes from recognizing the freedom you’ve gained. In this community, we no longer have to worry about lawn care, landscaping, or maintenance, which allows more space to focus on the things that bring us joy.

Flexibility: remember to be flexible and change your routine and open yourself to new activities with new people periodically. Be flexible and say ‘yes’ to new ideas and opportunities and say yes to moving your body routinely.

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