Here’s a simple and gentle exercise to Fbring your awareness back to your body. This exercise is by Peter Levine and outlined in his book, In an Unspoken Voice. In his words, take a gentle pulsating shower in the following way: At a comfortable temperature, expose...
What does the term ADD really mean? 'ADD is the term commonly used to describe symptoms of inattention, distractibility, and poor working memory'. https://www.additudemag.com/add-adhd-symptoms-difference/ Are you concerned about yourself or a loved one because you...
Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present moment. This technique allows people to become free from self-generated suffering as well as gain insight, clarity, and choice in their behavior. Addiction,...
What can you expect from therapy? People are looking for change. I have abandoned rigid techniques for a much more successful approach. Listening is so important as the world has become so fast and distractable. As I listen to people's concerns and perspectives, I...