Adrenal Fatigue: Does Your Soul Feel Tired?

No pep, drive, or energy and wondering where it went? Perhaps your soul feels untouched by life’s beauty and your excitement about things that used to bring feelings of pleasure is gone. Or, maybe life has lost its color, making everything seem black and white. Are...

Relationships: Heavy Baggage or a Carry-on?

In the first few encounters with a potential partner, we tend to assess their assets as well as their baggage. For example how many marriages and divorces has this person had? How many children, stepchildren, or any volatile relationships with exes? Then, there is the...

Life As One Big Checklist

Has life become just another thing to check off your to-do list? In my practice, many young people in their 20’s and 30’s have similar unconscious or conscious life goals that they want in a specified order — particular achievements to cross off “their list.”...

Texting Across Generations

“My friends understand me, but my mom and I fight because we miscommunicate when we text.” Recently, in a counseling session, my client and her daughter were discussing relationship conflicts that seem to be triggered by texting each other. Eventually, the teenage...