Jun 11, 2009 | Online Therapy and Coaching
What gives us purpose? It is different for everyone and it changes throughout our lifetime. When we are young, we don’t think about it; we just live it. Most of us loved playing outside, exploring, being in nature, biking, playing with friends, maybe drawing,...
Jun 5, 2009 | Online Therapy and Coaching
While at the beach this week, I read the book Younger You, by Dr. Braverman, M.D., and agree with him that by changing your lifestyle with life coaching: you are choosing longevity while feeling younger. Some of the things that cause us to age are: poor working...
May 28, 2009 | Mindful Psychology, Online Therapy and Coaching
Let’s start with what Mindfulness is. It is deliberately paying attention, being fully aware of what is happening both inside and outside yourself — in your body, heart, and mind — and outside of yourself in your environment. Before bariatric surgery...
May 20, 2009 | EMDR Therapy, Parenting
Yesterday a mother came to see me. She was worried about her son. She and his father had divorced years ago and now the boy was 7-years-old. The mother had remarried. The boy loved his father and anticipated his visits, but his father had disappointed him many times...
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