Online Therapy and Coaching Articles

A life coach is a person who has specific skills to assist and support you as you progress toward your goals -- whether personal, career, relationship, health, fitness, and/or lifestyle. A professional life coach can be the person who helps you recognize your dreams...

In the past months, Innovative Counseling Services has expanded our business. We are taking on new clients and counselors. But, we are also expanding our outreach to professional life coaching. Here’s where we need you. Our new directory has launched at...

Most cultures are appearance-based, but is there a strong link between how we feel about ourselves, how we live our lives, and our appearance? In many ways, yes. How you perceive yourself comes from both an interior and exterior perception. The more you exercise, the...

While teaching Mind Body Psychology at Ryokan College two years ago, I became excited about the new research on our ability to control gene expressions, the leading factor that dictates agelessness, health and creativity. Gene expression is defined as the process by...