Finding Sleep, Naturally

How many nights have you struggled to fall asleep so you turn to sleeping pills? Depending how often you use them, you could risk relying on sleeping pills too often, which potentially could lead to an addiction. According to the American Psychological Association,...

Are You Considering Divorce?

If you are deciding whether or not to divorce, there are abundant questions to ask yourself. Are the children going to suffer? Will I be able to manage financially? Have I done everything possible to keep this relationship together? In fact, answering these questions...

Play Therapy for Bullying

“I am so worried about my child and I don’t know what to do.” The previous statement is a concern expressed by more and more parents whose child is being bullied in school or in the neighborhood. Many times, their child has difficulty expressing his...

Brief Therapy May Be the Answer for You

People’s lives are increasingly busy. Life is filled with meetings, travel for work, vacations, kids, and partners. Days race by into weeks, leaving less and less time for self care. With work, children, caring for sick family members, working out, buying...