Healthy Living Articles

Anxiety is very prevalent right now. But many of my clients don't want to rely on a prescription medication to treat their symptoms.  Research shows a change in  your diet may help. There are many types of anxiety such as feelings of fear, worry and uneasiness. Each...

Does your life need balancing? Is exercise part of your life balancing routine? Balance is what I believe is one of the most important things in life. Not extreme exercising or weight loss programs or changes in any area in your life but gradual and enjoyable movement...

Can your mental health be affected by what you eat? Yes, there are foods that can impact your mood and psychological well-being. Can you actually feel better by eating healthy foods and staying away from processed and fast food ? The answer is absolutely! Are you...

Seasonal Affective Disorder (SAD) is a form of depression that occurs seasonally, typically more noticeably in the fall and winter months then often disappears in spring. According to Women's Health, although SAD may differ from one person to another,  when the days...