Creative Living Articles

Does your life need balancing? Is exercise part of your life balancing routine? Balance is what I believe is one of the most important things in life. Not extreme exercising or weight loss programs or changes in any area in your life but gradual and enjoyable movement...

Trauma is held within the body. Although trauma can feel deep and overwhelming, there are successful ways to treat trauma and often what is associated anxiety. Recent neuroscience research shows the best treatment for trauma involves movement. Yoga and breathing are...

What can you learn from your dreams? Dreams allow us to process important information or events that we are working through in our daily life but may not be aware of what the problem or solution is. Dreams bring a deeper awareness to our lives and help us to sort...

Do You Feel Stuck? What is EMDR Therapy and How Can It Help You? Many times we get into a rut, a repetitive cycle that occurs unconsciously. We find ourselves repeating the same behavior or thought that brings us unhappiness. Although these repetitive cycles serve to...