While at the beach this week, I read the book Younger You, by Dr. Braverman, M.D., and agree with him that by changing your lifestyle with life coaching: you are choosing longevity while feeling younger.

Some of the things that cause us to age are: poor working conditions, alcoholism, addictions, depression, lack of sleep, lack of social activities, nicotine, poor diet, retirement, and sedentary lifestyle — all of which are within our control.

Life Coaching helps you to improve these areas so that your life is healthier and happier.  Call or email me for an assessment.

We offer a FREE 15 minute session to new clients. Contact Us to schedule it today. These sessions are only available via phone, email, text and Skype.