Online Therapy and Coaching Articles

Our own self-perception in terms of our body can influence confidence, relationships, and a variety of choices in life from friendships to school and work. It can also affect our relationships with our families, but most importantly it can shape the internal...

Healthy balanced, living matters. Arianna Huffington’s book, Thrive, joins the many highly influential people who have realized health and well-being are just as important as success. In Thrive, Huffington recalls how she worked round the clock when she first launched...

What should you do if you find out that your partner cheated? Feelings of betrayal, anger, and distrust hit hard and often many questions run through your mind. Who, why, when did it happen, for how long? Your reality is shaken and you don’t know what to do. The most...

“Think of all the amazing things that you could create in the world if you felt free…” –The Body Book, by Cameron Diaz Cameron Diaz’s new book, The Body Book, explains the importance of working toward your healthiest self. She says, “As human beings, when we have...