Healthy Living Articles

An interesting phenomena has been occurring with college-age young adults who are either feeling depressed, anxious, or isolated at college and have chosen to return home or were forced to due to COVID-19. Many times, they feel disappointed and withdrawn. This can...

Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present moment. This technique allows people to become free from self-generated suffering as well as gain insight, clarity, and choice in their behavior. Addiction,...

Many people feel conflict around the topic of overeating. Unless addressed in therapy, and most effectively with EMDR therapy, this conflict can continue to spin and remain unresolved because conflict is a tug of war. For example, while eating do you ever feel shame...

Want to Reach Your Goals Faster? Try Adopting a “Journey Mindset” It's not easy to change the way you look at goal attainment, but moving away from a “destination mindset” can boost your odds of success. By Rebecca Muller, Assistant Editor at Thrive Global It’s...