General Articles

Tell Your Story One way to get through and move into the future is to place all of the good and the bad in a story with a person who will listen. That is the value of a good therapist or coach. Listening. Your emotions, memories and hopes appear in your story about...

What did you do as a child that made the hours pass as minutes?  This Is the key to your purpose in life now. What comes to mind for you? Share your early memories to find your current passion and purpose and live it more often. For me, as a young girl my sisters and...

Trauma, Anxiety And The Butterfly Hug  Recently a mother brought her young child to me. Her daughter was having anxiety and panic attacks.I showed her the Butterfly Hug which is a very simple and soothing technique to reduce anxiety and panic due to simple traumas and...

We often hear the term "self care" on social media. What does it mean to you? Some people think it means going to the gym or running a certain amount of days per week or eating or eliminating foods from our diet or letting go of toxic relationships from your life. If...