Mindful Psychology Articles

Does your life need balancing? Is exercise part of your life balancing routine? Balance is what I believe is one of the most important things in life. Not extreme exercising or weight loss programs or changes in any area in your life but gradual and enjoyable movement...

The definition of feminism is “the advocacy of women’s rights on the basis of the equality of the sexes.” Here men are not mentioned, only sharing equality is. Yet, a persistent sense of feminism is that it promotes a dislike of men. Fairly, most feminists recognize...

What can you learn from your dreams? Dreams allow us to process important information or events that we are working through in our daily life but may not be aware of what the problem or solution is. Dreams bring a deeper awareness to our lives and help us to sort...

Have you seen the move Split, the terrifying story of a man with 23 multiple personalities? According to an article in the Huffington Post, “the plot takes your breath away.” But even as the movie progresses, the viewer gets a glimpse into what it’s like to be a man...