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Keys to Successful Therapy

Oct 8, 2018 | Counseling, Creative Living, Healthy Living, Mindful Psychology, Online Therapy and Coaching, The Role of a Therapist

What can you expect from therapy? People are looking for change.  I have abandoned rigid techniques for a much more successful approach. Listening is so important as the world has become so fast and distractable. As I listen to people’s concerns and...

What’s New with Seasonal Depression?

Jan 11, 2018 | Counseling, Healthy Living, Online Therapy and Coaching

Seasonal Affective Disorder (SAD) is a form of depression that occurs seasonally, typically more noticeably in the fall and winter months then often disappears in spring. According to Women’s Health, although SAD may differ from one person to another,  when the...

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