Transitions

Transitions are hard if we fight them. Does a leaf fight every fall because it’s afraid to detach from it’s place of safety on the branch while the wind is tugging it gently to  the ground? Maybe, but I don’t think so as it is part of the cycle of...

Addictive Thinking vs. Mindful Thinking

An excerpt from Stephen Levine’s A Gradual Awakening. This Chapter is called The Wanting Mind. …seeing the scope of my wantings showed me how deeply and subtly dissatisfaction created my personal world, and that seeing freed me from much grasping, from...

A Little Boy is Helped With EMDR

Yesterday a mother came to see me. She was worried about her son. She and his father had divorced years ago and now the boy was 7-years-old. The mother had remarried. The boy loved his father and anticipated his visits, but his father had disappointed him many times...