Online Therapy and Coaching Articles

Einstein once remarked that significant problems cannot be solved at the same level of the thinking which created them. Only by rising to a higher or deeper level can an ultimate solution to psychological problems be found. Journaling and healing therapies such as...

These past few months with COVID-19 have been very emotionally taxing and has instilled fear and anxiety in many. Often, psychologists rely on simple breathing techniques to help clients reduce their fears. But do they work? The nervous system can actually move out of...

An interesting phenomena has been occurring with college-age young adults who are either feeling depressed, anxious, or isolated at college and have chosen to return home or were forced to due to COVID-19. Many times, they feel disappointed and withdrawn. This can...

Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present moment. This technique allows people to become free from self-generated suffering as well as gain insight, clarity, and choice in their behavior. Addiction,...