Healthy Living Articles

Unlock Your Natural Well-Being and Longevity

Unlock Natural Well-Being: Integrative Wellness Coaching Unlock Your Natural Well-Being and Longevity. Experience a unique blend of integrative medicine coaching, weaving together diverse psychological interventions and natural healing methods. Discover a path to a...
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Decrease Your Anxiety And Depression With The Food You Eat

Decrease Your Anxiety And Depression With The Food You Eat My coaching addresses your daily decisions about Dr. Andrew Huberman’s research at Stanford.  My coaching for you includes looking at your daily routine that is based on what you eat, whether you get enough...
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Try Setting Your Intentions Instead of Goals

Why do so many people make New Years resolutions with good intentions but don't reach their goals? The ancient wisdom of Stoicism is timely and the approach suggests setting intentions instead of goals.  Setting intentions involves focusing on actions within your...
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Is It Time For A Life Reset ?

Do you feel the need to change your life? Using the ancient wisdom of Stoic philosophy  to own life and my coaching practice has quick and amazing result. Stoicism is a philosophical approach to self mastery and insight. Although  external events of life are beyond...
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