“Think of all the amazing things that you could create in the world if you felt free…” –The Body Book, by Cameron Diaz

Cameron Diaz’s new book, The Body Book, explains the importance of working toward your healthiest self.

She says, “As human beings, when we have experiences that bring us great joy and fulfillment, all we want is to share that excitement with others….Your body is your past, present, and future…It is the culmination of everything you have ever eaten, all the physical activity that you did or didn’t do, all the efforts that you’ve made to understand and take care of it. But you can’t do that if you don’t know how.”

ICS has been practicing these principles for many years. We offer life purpose coaching and weight coaching to find confidence and empowerment. Contact us today and start your new path toward a healthier you!

We offer a FREE 15 minute session to new clients. Contact Us to schedule it today. These sessions are only available via phone, email, text and Skype.